Raise your hand if you struggle to turn work brain off at the end of the day.

By: A Staff Writer

Updated on: Oct 21, 2024

Raise your hand if your mind is still buzzing with to-dos, ideas, and anxieties long after you close shop 🙋‍♀️🙋‍♂️ Finding that off switch is TOUGH when your business is your passion.

Your brain doesn’t clock out just because the workday has ended.

This mental overload can lead to burnout and affect your sleep and overall well-being.

Do This, Instead:

• Create a shutdown ritual: A specific action that signals the transition from work to personal time.
• Brain dump: Write down all those lingering thoughts to clear your mental space.
• Tech detox: Step away from screens at least an hour before bed.
• Mindfulness practices: Meditation or deep breathing techniques can help calm your mind.

What helps YOU switch off from work mode? Share your tips below! 👇

#worklifebalance #alwayson #hustlemode #mentalhealthmatters #entrepreneurselfcare