Maintaining healthy habits was difficult with a demanding schedule.
By: A Staff Writer
Updated on: Oct 25, 2024
The Health-Conscious Hustler: HealthyHabitsHelen, Amsterdam, Netherlands
Maintaining healthy habits was difficult with a demanding schedule.
Hallo allemaal, I’m HealthyHabitsHelen from Amsterdam, Netherlands. As a busy entrepreneur, I found it challenging to prioritize my health. Long hours, irregular meals, and the constant pressure to perform left me feeling exhausted and unhealthy.
How I Made Health a Priority:
- Scheduled workouts: I blocked off time in my calendar for exercise, treating it as a non-negotiable appointment.
- Meal prepping: I prepared healthy meals in advance to avoid resorting to unhealthy takeout or skipping meals altogether.
- Incorporated movement into my workday: I took short breaks to stretch, walk, or do quick exercises to keep my energy levels up.
- Prioritized sleep: I established a consistent sleep schedule and created a relaxing bedtime routine to ensure I got enough rest.
- Set realistic goals: I started small, gradually incorporating healthy habits into my routine rather than trying to overhaul my lifestyle overnight.
Your health is the foundation of your success. By making healthy habits a priority, you can improve your energy levels, focus, and overall well-being. Remember, a healthy entrepreneur is a more productive and resilient entrepreneur.