I was afraid to ask for help with my mental health.

By: A Staff Writer

Updated on: Oct 25, 2024

The Silent Sufferer: AnxiousAnnie, Los Angeles, CA

I was afraid to ask for help with my mental health.

Hello, I’m AnxiousAnnie from Los Angeles, CA. The pressure of running a startup took a toll on my mental health. I was struggling with anxiety, depression, and burnout, but I was afraid to seek help. I felt ashamed, weak, and worried about what others would think.

How I Prioritized My Mental Well-being:

• Acknowledged my struggles: I admitted to myself that I was struggling and that I needed help.
• Reached out for support: I confided in a trusted friend, family member, or therapist, sharing my experiences and feelings.
• Sought professional help: I found a therapist specializing in entrepreneurship and mental health who provided me with the tools and support I needed to manage my anxiety and depression.
• Prioritized self-care: I made time for activities that nourished my mind and body, such as exercise, meditation, and spending time in nature.
• Set boundaries: I established boundaries with work, social media, and other stressors to protect my mental health.

Mental health is just as important as physical health. It’s okay to not be okay, and seeking help is a sign of strength, not weakness. By acknowledging your struggles, reaching out for support, and prioritizing self-care, you can overcome mental health challenges and build a more resilient and fulfilling life. Remember, you’re not alone – there are countless resources and people who care and want to help.