Boundaries as Self-Defense: Protecting Your Energy from Entrepreneurial Stress

By: A Staff Writer

Updated on: Sep 03, 2024

As a solopreneur, your well-being IS your business. Boundaries help you stay fueled, not burnt out.

• The Non-Negotiable Workday: Set start/end times (even working from home) and stick to them.
• Turn Off When Off: Dedicated biz phone, ‘no work talk after Xpm’ rules… protect downtime.
• Batch ‘Brain Drain’ Tasks: Admin, emails… do them in blocks, not scattered throughout your day.
• Screen Break Sanity: Force yourself away for walks, meals… prevent decision fatigue.
• Say NO as Self-Care: To draining clients, time-sucking projects, events out of obligation, etc.
• Schedule the JOY: Time for hobbies, loved ones is as vital as any client meeting.

Boundaries give you the space to bring your best self to work, not just what’s left over.

Guilt-free rest and recharge are essential for long-term solopreneur success.

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