Building Your Resilience Toolkit: Habits for the Long Haul
By: A Staff Writer
Updated on: Sep 03, 2024
Resilience isn’t something you just have, it’s a muscle you train. Practice these:
- Problem-Solving Pro: Focus on what you CAN control, break big problems into smaller steps.
- Gratitude in the Grit: Noticing even small wins keeps your morale fueled when it’s hard.
- Healthy Hustle: Sleep, nutrition, exercise… taking care of your body supports mental strength.
- Self-Compassion > Inner Critic: Speak to yourself like you would a struggling friend.
- Celebrate Progress, Not Perfection: Acknowledge how far you’ve come, fuels the next push.
- Your Support Squad: People who cheer you on during the lows are resilience gold.
Small, consistent actions build the inner strength to bounce back stronger.
Invest in your resilience proactively, and it’ll be there for you when you need it most.
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