Protect Your Positivity (It’s Precious)
By: A Staff Writer
Updated on: Sep 02, 2024
Protect Your Positivity (It’s Precious)
A positive attitude is a superpower, but it needs recharging like any other tool in your entrepreneurial toolkit.
We let energy vampires, bad news, and our own inner critic deplete our positivity reserves.
- Boundaries are beautiful: Clients, colleagues, even well-meaning friends who constantly complain drain you. Limit exposure.
- Mind your media: Doomscrolling, negative news…it seeps into your subconscious. Create a feel-good content filter.
- Comparison is the thief of joy: Focus on YOUR progress, their highlight reel is not the whole story.
- Celebrate the heck out of wins: Big and small, acknowledge your hard work to keep the momentum going.
- Gratitude practice: Sounds cheesy, but science backs it up. Focus on what’s GOOD to crowd out negativity.
- Get outside: Nature is a natural mood booster, even a short lunchtime walk makes a difference.
Where do you unconsciously absorb negativity? Is it time for an audit & unfollow?
Add a 5-minute dose of something that brings you pure joy to your daily routine. No guilt allowed!