Raise your hand if you haven’t gotten a good night’s sleep in…well, you can’t remember.
By: A Staff Writer
Updated on: Oct 21, 2024
Raise your hand if sleep-deprived entrepreneur is basically your middle name 🙋♀️🙋♂️ Endless to-do lists, late-night brainstorming, early morning hustle…Sound familiar?
Let’s be real, running a business can wreak havoc on your sleep schedule.
You’re not alone! So many entrepreneurs sacrifice sleep in the pursuit of their dreams.
Do This, Instead:
- Prioritize rest (even in small ways): Short naps, strategic caffeine use, calming bedtime routines.
- Delegate what you can: Outsource to reduce the late-night workload, even one task helps.
- Wind-down rituals: Signal to your brain its time to relax (no screens, warm bath, etc.)
- Set realistic expectations: You won’t be productive running on fumes. Rest IS part of the work.
What’s ONE tiny change you can make to improve your sleep starting tonight?
#sleepdeprived #exhaustedentrepreneur #hustlemode #ineedanap #ineedavacation