Resilience: Bounce back; don’t dwell on failures.

By: A Staff Writer

Updated on: Oct 28, 2024

Resilience: Bounce back; don’t dwell on failures.

Do:

• • Acknowledge and accept setbacks.
  • Learn from mistakes and move on.
  • Seek support from mentors or peers.
  • Practice self-compassion.
  • Reframe challenges as opportunities.

Don’t:

• • Let failure define you.
  • Engage in self-blame or negative self-talk.
  • Isolate yourself from others.
  • Give up on your goals.

Takeaway: Resilience isn’t about never falling; it’s about getting back up stronger. Embrace your setbacks as stepping stones to success.