Sleep

By: A Staff Writer

Updated on: Oct 23, 2024

Hustle Culture is B.S.

Sacrificing sleep for your business is counterproductive. Here’s what the science says…

• Focus + Creativity Superpowers: Well-rested brains perform better, which is essential for problem-solving
• Mood Matters: Groggy leaders make bad decisions, and tank team morale in the process.
• Health is Wealth: Long-term sleep deprivation leads to major health risks…costly to you AND your biz.
• Recharge to Go Further: Like charging your phone – naps, real weekends, make you go longer at peak output.
• Set the Example: If you brag about all-nighters, your team feels pressured to do the same.
• Experiment N=1: Track mood, energy, productivity with good vs. bad sleep. The data may surprise you!

Prioritizing sleep makes you a better leader, more productive business owner, AND a healthier human.