Stress Management: Find healthy outlets; don’t bottle it up.

By: A Staff Writer

Updated on: Oct 28, 2024

Stress Management: Find healthy outlets; don’t bottle it up.

Do:

• • Identify your stress triggers.
  • Practice relaxation techniques (meditation, yoga, deep breathing).
  • Exercise regularly and get enough sleep.
  • Connect with supportive friends and family.
  • Seek professional help if needed.

Don’t:

• • Ignore or suppress your stress.
  • Turn to unhealthy coping mechanisms (alcohol, drugs, overeating).
  • Let stress build up until you reach a breaking point.
  • Isolate yourself from others when stressed.

Takeaway: Stress is a natural part of life, but chronic stress can wreak havoc on your health and well-being. Find healthy ways to manage stress and safeguard your mental and physical health.