When Self-Care Isn’t Enough: Don’t Be Afraid to Ask for Help
By: A Staff Writer
Updated on: Sep 03, 2024
Sometimes DIY stress management isn’t enough. It’s a sign of STRENGTH to seek support:
- Therapy for the Win: Talking to a pro gives tools and an unbiased perspective on biz stress.
- Support Groups: Others ‘get it’ in a way loved ones might not, reduces the isolation.
- Coaching for Clarity: When stuck in a cycle of anxiety, they help you strategize out.
- Accountability Buddy Power: Someone to check in with keeps you from hiding in overwhelm.
- Outsource Where Possible: Can you trade money for precious time to reduce the load?
- Honest Client Conversations: “Need a later deadline” or similar is sometimes better than a meltdown.
Asking for help is a superpower, not a weakness.
Your mental health is worth investing in, it impacts every area of your business and life.
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